© 2015 Asociación Fotográfica de Toledo"> TITLE: Bananas: useful properties
  • These soft, sweet and very fragrant tropical fruits are loved by many people. And not only as an exquisite delicacy that can be served for dessert. Bananas perfectly satisfy hunger and can be used as a light breakfast or replace a classic lunch when it is not possible to use the services of a cafe or restaurant. At the same time, bananas do not get better, they perfectly stimulate metabolic processes in the body and are rightfully considered a dietary product. But at the same time, bananas also have healing properties that are widely used in folk medicine. So, with the help of these delicious fruits, you can get rid of various health problems, ranging from diseases of the gastrointestinal tract, and ending with depression.The composition and beneficial properties of bananaBanans are rightfully considered a source of useful substances that are so necessary for the normal functioning of various organs of the human body. In particular, these tropical fruits contain vitamins A, B, C, D and E, folic acid and tryptophan, which promotes the production of serotonin, a hormone of good mood. In addition, bananas contain calcium, magnesium, zinc, potassium, iron, sodium, phosphorus and copper, so these fruits are a very important source of micro- and macronutrients. Due to this, bananas have anti-inflammatory, antibacterial, sedative and analgesic properties. Plus, bananas promote water-salt metabolism in the body, they effectively remove excess moisture from tissues, and are also a source of sugar, which is very easily absorbed by the body. For this reason, many people are forced to face increased physical exertion, for example, weightlifters include these healthy fruits in their daily diet. Plus, bananas are an excellent source of potassium, so they are useful for people with cardiovascular diseases, dystrophy, and various skin diseases.The use of bananas in traditional medicine There are more than 500 types of bananas, but only a few dozen of them are used in food. Fruits, to which we are all accustomed, are considered dessert, as they have a sweet taste. However, glucose is formed only in ripe fruits, so people suffering from diabetes are recommended to eat green bananas, which have a very beneficial effect on blood composition, to prevent this disease.For those who suffer from diseases of the gastrointestinal tract, bananas are indicated as an astringent and analgesic. For example, if you eat one ripe fruit during an attack of gastritis or ulcers, then after 10-15 minutes you can get rid of unpleasant symptoms. In chronic forms of such diseases, bananas should be eaten regularly. Moreover, it is best to use them instead of breakfast. In this case, they can perfectly protect the gastric mucosa from irritation for the whole day. In general, bananas should always be eaten at least an hour before meals, so that they can provide maximum benefits to the body. This applies not only to stomach diseases, but also to intestinal problems-these tropical fruits are excellent for coping with constipation and are a mild natural laxative.Bananas are also indispensable for food poisoning, as they are able to remove toxins from the body. In this case, patients are recommended to undergo a daily course of a banana diet, when only these fruits and clean drinking water are present in the diet to quench thirst. As a rule, 2-3 kg of bananas per day is enough to fully recover even after very severe food poisoning, accompanied by vomiting and diarrhea.Bananas should definitely be included in the daily diet for people who are prone to depression. In this case, it is recommended to eat fruits between meals, which will activate the processes of serotonin production. If you completely abandon antidepressants and replace them with bananas, then in a few weeks you can restore mental balance, normalize sleep and get rid of chronic fatigue.You should also not neglect the anti-inflammatory properties of bananas. Especially when it comes to purulent lesions of the oral mucosa. In this case, a small piece of ripe fruit must be mashed with a fork, after which the resulting gruel should be liberally lubricated with the affected areas. This simple recipe helps to get rid of herpes and stomatitis for several days without using medications.not only the pulp of bananas has healing properties, but also the peel. In folk medicine, it is used to fight warts. If you want to remove these unpleasant growths without resorting to the help of a surgeon, then you should rub the warts several times a day with the inside of the peel. As a rule, they disappear completely after 5-7 days.Bananas during pregnancy, it is believed that tropical fruits should be eaten by expectant mothers with extreme caution. However, this clause does not apply to bananas. Of course, everything useful should be in moderation, but if a pregnant woman suffering from toxicosis, edema or low hemoglobin eats 1-2 bananas daily, then this will only benefit her. It is noteworthy that doctors recommend including these fruits in the diet during lactation, as the substances contained in bananas have a very beneficial effect on the digestive system of infants. For the same reason, banana pulp is added to baby fruit purees and milk mixtures.Who are bananas contraindicated for?Despite the fact that bananas can rightfully be considered universal fruits that have many useful properties, they should not be eaten by people with high acidity of gastric juice. In addition, people suffering from thrombophlebitis or varicose veins should limit the intake of bananas. Sports insurance promos can refund your first loss up to $25 as a free bet when odds are 1.70+. During account creation, add the 1xbet promo code today in the middle of the registration page, then opt in before placing the insured wager. Refunds usually return stake only, not profit, and the free bet can expire in 7 days. Keep stakes consistent, avoid emotional live betting, and confirm eligible sports (some exclude esports).