© 2015 Asociación Fotográfica de Toledo"> How to strengthen nails on hands and feet at home?
  • We all pay attention to the hands of our interlocutor. After all, hands are a kind of a person's calling card. Therefore, do not forget to take care of your hands, in particular, your nails.

    But also do not forget about toenails. How to strengthen the nails on the hands and feet? This is what will be discussed in this article.

    To ensure that your nails are always beautiful and do not break, you need to take care of them. Did you know that nails should be slightly pinkish in color? Not yellow, not gray...

    To protect our nails, it is necessary to protect them from the effects of chemicals such as powders, detergents. It's not that difficult to do, just buy rubber gloves and do household chores in them, after smearing your hands with your nourishing cream. The first step is done.

    The second step, and not inferior in importance to the first, is taking vitamins. Nails need vitamins and, of course, iodine and calcium for their growth and strengthening. Your diet should certainly include products such as cottage cheese, milk, almonds, figs, fish, carrot juice, greens, cabbage.

    Of course, the nails on the hands and feet need to be properly cared for. Since childhood, mothers should teach their child that nail biting is not allowed, it is not hygienic and the child's nails suffer from this.

    Also, all girls, and boys too, should know that nails need to be cut in one direction, from edge to center, filing from side to side disrupts the structure of the nail plate.

    Toenails should be cut right across the nail to avoid ingrowing the corners into the skin. Polishing of the nail plate should not be used more than once a month, do not use nail polish remover containing acetone.

    Make nail baths for your hands and feet. Brew herbs such as chamomile, sage, nettle, plantain. Pour one tablespoon of herbs into a liter of water and boil for 5 minutes, wait until the broth cools down, it should be slightly above body temperature, by several degrees, and lower your legs and arms into the tub.

    It is better to make two baths. The procedure lasts 15 minutes, after which nothing needs to be washed off with water. Just apply hand and foot cream.

    A bath of baking soda and iodine will also perfectly help your nails to be healthy and strong. Three drops of iodine and a tablespoon of baking soda, filled with a glass of boiled water, and a couple drops of glycerin are all you need. Hold your hands or feet in this solution for 15 minutes.

    All these methods are not so complicated, and do not require many hours of daily effort. Spend a couple of minutes a day grooming your toenails and toenails. You don't even have to go to the salons and spend a lot of money for it. Remember, your beauty is in your hands! 1xbet, you can unlock special promotions and rewards while enjoying your favorite sports betting and casino games. Whether you’re a new customer or an existing one, this is your chance to maximize your winnings and enhance your overall betting experience. Simply enter the 1xbet promo code during registration or deposit, and get ready to enjoy free bets, cashback, and enhanced odds.